Make Progress Your Purpose.
They Say It Takes 66 Days To Form A Habit; We Believe It Takes 66 Days To Change Your Life.
Sounds daunting. But don't most fitness challenges? Whether you classify yourself as a Gymshark66 veteran or you're simply looking for something to challenge your fitness and improve your wellbeing in 2024, discover why you should join the worldwide community to change by taking part in Gymshark66: a challenge where your commitment to change is put to the ultimate test.
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Here's everything you need to know about the latest wellbeing and workout challenge:
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What Is Gymshark66?
It's more than just your average fitness trend.
Gymshark66 is a 66-day workout and wellbeing challenge where we encourage you to change your life by forming positive habits that will last a lifetime. Whether those habits are for your mind, body, or soul, Gymshark 66 celebrates every dream and every step made toward it.
So how does it work? It's all about making progress your purpose: choose three daily goals that suit you (either related to fitness, health, or, wellbeing) and then tick them off consecutively for 66 days. It's as simple as that.
How much can your life change in 66 days? It's time to find out.
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How To Get Involved:
Step 1: It All Starts On The Gymshark Training App.
This year, everything to do with Gymshark66 is in one central place: The Gymshark Training App. So first things first...
Step 2: Choose Habits Across 3 Focus Areas.
You've logged in. Now it's time to commit. Choose three habits that relate to your nutrition, your movement, or your mind that you want to be able to tick off every day, for the next 66 days.
Mind: journalling, meditation, or spending time outdoors - becoming your best is just as mental as it is physical.
Nutrition: more protein, less caffeine, actually picking up some fruit and veg... how you fuel your progress makes all the difference.
Movement: however you want to train, we've got you. From a daily walk to a daily run, 10 mins of mobility to 30 mins of resistance training, track it all on the app.
Step 3: Track Your Progress And Tick The 66 Days Off
Complete your three habits every day, check them off on the Training App, and watch your Gymshark66 calendar fill up with the progress you've made.
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What Are The Benefits Of Signing Up To Gymshark66 In 2024?
Want to make the most of the 66-day workout and wellness challenge, alongside thousands of others around the world? Here’s what signing up to Gymshark66 in 2024 will give you access to:
1. Develop Healthy Habits
They say it takes 66 days to form a habit; we believe it takes 66 days to change your life. By committing to a small goal that you can achieve daily, you’ll start to create healthy habits that will last a lifetime.
2. Accountability To Keep You On Track
It's dark. It's cold. You're tired. But you can trust that we'll be here to keep you accountable throughout your 66 days. From workouts on the Training App, to meal-prep inspo on our blog, we've got it all to see you through from start to finish.
3. Build Self-Belief and Confidence
We can’t lift the weight for you, but our community is full of people who can spot you on your journey and push you to achieve your goals. Build confidence in your lifts, your ability to cook a nutritious meal, but most importantly - yourself.
4. Exclusive Invites To Gymshark Events
What's better than doing Gymshark66? Doing it in a room full of others on the same journey as you. Enjoy early access to exclusive Gymshark66 events so that you can smash your goals, together.
In London over the next 66 days? Explore a variety of free workout classes specifically designed to help you on your 66 journey. From Barre work and breath-work, to strength training for runners, we've got a little something for everyone.
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Does Gymshark 66 Work?
We get it. It's a challenge... but do people actually succeed? Don't take our word for it. Here's what previous participants have to say:
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Gymshark 66 | FAQs
Yes! We want this challenge to be accessible to all. That's why there aren't any sign-up fees and all workouts are free and available to use (at any time) on The Gymshark Training App.
66 days is roughly 9.5 weeks. That's just a little more than 2 months... sign up now and see what you're capable of.
Whenever you’re ready. Changing your life doesn’t have a deadline, and neither does Gymshark66.
That being said, the 1st January sounds like a pretty good time to start (it's also when you'll be able to start tracking your progress on the app).
Yes! Over the years, Gymshark66 has been the catalyst to help hundreds of thousands of people develop a healthy lifestyle and try new skills, start their fitness journey, or set realistic goals that they can achieve. 2024 is your year to get involved.
1. Download The Gymshark Training app and sign up to Gymshark66.
2. Choose your 3 daily goals.
3. Complete your habits every day and then tick them off on the app.
No! Your daily habits can fall between any of the three categories: movement, nutrition, and mind. It's up to you how you split them: choose 1 of each, or, have 3 all in the same category!
PSA: it doesn’t matter, not really. This challenge isn’t about success or materialistic trophies, it’s about the journey you’ve taken; the changes you’ve made, and every small step taken to get you to this specific moment. If you’ve challenged yourself to change and whole-heartedly tried your best, you’ve already won.
But, on the off chance that that's not enough, there's always Day 1 to start over.
Have a question about Gymshark66 that we haven't answered yet? Drop us a comment below and we'll get back to you with the answers.
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About Gymshark66:
A cross on the calendar, a tick on the screen, a closed ring on a watch - we know that daily dopamine dose is addictive. So, we're here to try and make it a little more productive.
They say it takes 66 days to form a habit; we believe it takes 66 days to change your life.
Whether it's 10,000 steps or 10 minutes of mindfulness. 30 minutes training or 30 minutes cooking something that actually contains vegetables. All you have to do is choose three daily goals that suit you. Then, tick them off, every day, for 66 days.
Because if you focus on the process, there's nothing to stop your progress.
And we'll be there every day to spot you, train with you, and cheer from the sidelines as you make progress your purpose. As those days turn into weeks. Those weeks turn into months. Until, before you know it, the 66 days are up. And those daily ticks have become a habit. And that habit has changed your life.
66 days. Are you ready?
