Fitness

Master your first push up, perfect form or challenge yourself with a more difficult variation: Our ultimate guide will give you everything you need to know to.

A workout split can make or break a good gym routine. Learn what the different workout splits are and how choose the best one for your training level and goals.

No gym? Worried about losing your gains? No problem: We've put together our best bodyweight exercises for a hotel room workout to build and maintain strength.

Looking to build your hamstring muscles? Look no further - We're sharing the exact hamstring exercises you need to do to build strength and size

Looking for the best traps exercises? Look no further: Add these effective trapezius exercises to your next back or shoulder workout to create a big upper back.

Looking to build a peachy butt? Here's the best bodyweight glute exercises (and how to do them) that can be done from anywhere, with no weights required.

Take your arm workout to the next level with our best tricep and bicep isolation exercises to tone your arms, build muscle size and improve strength.

Discover the best ab exercises from bodyweight movements to dumbbell and machine core exercises. Plus, we'll share our best ab workouts to build a strong core.

Looking to grow your hamstrings, glutes and strengthen your lower back? Learn how to do good mornings with perfect form and how to include them in your workout.

Looking to switch up your squats? Discover the benefits of sumo squats, the muscles worked and form tips - plus dumbbell, barbell and machine variations.

Find out how to squat on a Smith machine, form and benefits, and how they compare to barbell back squats. Plus, more Smith machine exercises for leg day.

Did you know 80% of your training should be in zone 2? Find out the benefits of zone 2 training, the best cardio methods, how to calculate zone 2 heart rate.