Fitness

From warm up to cool down, to scaling exercises for beginners or making them harder: Here's how resistance bands can take your workout to the next level.

We never said squatting was easy. But this guide breaks down the main types of squats from bodyweight to barbell with advice on stance, squat depth and more.

Tempted to use a barbell pad during squats or hip thrusts? Here's what a barbell pad should actually be used for, plus how to choose the best one for you.

Here's how to really do a barbell back squat – the king of leg exercises. Form tips, position advice and variations so you can avoid injury and lift heavy.

You've seen gorilla rows blow up on TikTok, but what are they, and why should you be adding them to your back-day workout? Explore the latest alternative rowing exercise...

Discover our tried and tested six best exercises to build bicep mass, strength and power – that aren't the classic dumbbell bicep curls!

Are you training your rear delts? Here's why you should be, and six exercises you should be including in your upper body workout to achieve sculpted shoulders.

Bulletproof shoulders are the dream for every mover. With a concrete shoulder prehab routine, you can create a solid foundation for strength and stability in the shoulder joint, reduce the risk of injury, and train to your fullest potential.

Hamstrings feeling tight? Relieve soreness, increase flexibility and reduce injury risk with our seven best hamstring stretches – for pre and post workout.

Everything you need to know about the t bar row – the ultimate back-building landmine exercise. What it is, benefits, form tips and the best variations.

Curious about hybrid training? Discover what hybrid training is, the benefits, and how to get started with building your own hybrid athlete training program.

If you're looking to pack some serious size onto your quads, the hack squat is the exercise you shouldn't be skipping. Here's how to do it, plus variations to try.