Fitness

Chris Bumstead reveals his go-to back exercises to build a huge, muscular back. Get training techniques, form tips and more from the 5-time Classic Physique champion.

These are the top 5 hip flexor strengthening exercises you need to try to unlock faster sprint times, improve squat mobility or reduce hip, back or knee pain.

Searching for a back workout that needs minimal equipment and space but builds strength and size? Look no further than these 5 dumbbell back exercises.

Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups.

Looking to build a strong, muscular back but confused about the different types of rows? These are the six rows you need to do for physique and performance.

Any sport or activity done regularly carries the risk of injury. But what if you could lessen that risk? Find out how prehab exercises can help.

If you want to build your pecs, develop your pushing strength, and improve your posture, these are the best chest exercises you don't want to skip on chest day.

This is cardio, the cozy way—but what exactly is cozy cardio? Does it really work? And how can you do it effectively? We've got all the answers.

These are the best quad exercises to build big quads. Master your form, learn how often you should train, plus the best foot position for quad development.

Here are 6 of the best exercises for bigger triceps. Target your long head and short head to add some serious mass and build bigger triceps.

Wondering how to get bigger shoulders? We're going to share the best exercises to add to your shoulder workouts to build a strong, athletic top half.

Max out your lifts and perform better on the pitch by building a solid core using the Pallof Press, plus the best anti-rotation core exercises.