Health

We know the struggle.

A quick diet fix, or a dangerous gimmick? Gymshark Central explores Fat Burners. 

Try these 10 tips for a healthy lifestyle and celebrate world health, raising awareness for those who still lack the health care they need.

Because it's not all about how much you weigh... 

Everyone is talking about it, but what is the truth about Intermittent Fasting? 

This super easy high-protein, no-bake peanut butter protein bar recipe is for you. Check out the recipe...

They might be marketed as healthier, low-calorie alternatives to your favourite sweet treats, but are ‘sugar-free’ foods and drinks really better? Read now. 

Try this delicious high protein vegan variation to one of the worlds favourite meat-based pasta toppings, meatballs. Great for your daily meal prep or cook it fresh for dinner. Give this super easy recipe a go...

Dr. Layne Norton, pro bodybuilder, powerlifter and godfather of nutritional science, shares his ultimate guide to Nutrition for beginners. Read it here. 

Share it with your loved ones or keep it tucked away for those secret midnight snack moments… It’s time to level up your baking skills with this indulgent vegan Nutella stuffed banana bread recipe.

Want to get shredded? Here is everything you need to know about the nutrition behind a successful cut.