Health

Going to the gym alone isn't easy, especially if it's a new environment for you. We've put together a list of fantastic tips to help build confidence so you can take on the gym alone.

Your ultimate guide to nutrition. From energy balance and macronutrients, to how your diet can effect your mental health. This article is a must read...

Want to try a tasty new meal prep recipe? This low carb creamy tomato carrot and prawn pasta should be your next meal at school, or work.

Could this be the diet for you? Here's everything you need to know about the Nordic Diet.

Take your meal prep to the next level with this high protein honey sriracha chicken recipe!

Love pizza? You need to try this high-protein sweet pizza recipe!

In recent years more and more studies have challenged the use of BMI as an accurate indicator of health. So, today we’re looking into BMI, and asking does your BMI really matter? 

It's time to ditch that 'all or nothing' mindset. 

Everyone from your parents to health professionals have preached for years that breakfast is the most important meal of the day. However, is this really the case?

The last thing you want to do during your time of the month is hit the gym, but could it help? 

Take care of your skin with these top nutrition tips.