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Health

Are Fat Burners Dangerous?

A quick diet fix, or a dangerous gimmick? Gymshark Central explores Fat Burners. 

Health

The Truth About Self Care

Is it really kale smoothies and scented candles, or is there more to it than Instagram would have us believe?

Health

Is ‘sugar-free’ really better?

They might be marketed as healthier, low-calorie alternatives to your favourite sweet treats, but are ‘sugar-free’ foods and drinks really better? Read now. 

Health

Nutrition for Beginners with Dr. Layne Norton

Dr. Layne Norton, pro bodybuilder, powerlifter and godfather of nutritional science, shares his ultimate guide to Nutrition for beginners. Read it here. 

Health

The Nutrition Behind Cutting

Want to get shredded? Here is everything you need to know about the nutrition behind a successful cut. 

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