They Say It Takes 66 Days To Form A Habit; We Believe It Takes 66 Days To Change Your Life.
Sounds daunting. But don’t most resolutions? Whether you classify yourself to be a Gymshark66 veteran or you’re simply looking for something to challenge your fitness and improve your wellbeing in 2023, discover why you should join the worldwide community committed to change by taking part in Gymshark66: a challenge that makes your big dreams seem a little more possible.
Here’s Everything You Need To Know About Gymshark66 – The Latest Fitness and Wellness Challenge Designed To Help You Create New Healthy Habits By Dreaming Small.
Setting resolutions: why dreaming small is the most effective way to achieve your goals.
*Please note, signing up to Gymshark66 will be via our newsletter page.
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What Is Gymshark66?
Simply put, #Gymshark66 is more than just your average fitness trend.
Gymshark66 is a 66-day challenge where together, we encourage you to change your life by forming positive habits that will last a lifetime. Whether those habits are for your mind, your body, or your soul, Gymshark66 celebrates every dream, and every step made towards it.
So how does it work? It all starts with a dream (a small one): for 66 consecutive days, Gymshark66 participants must complete a small daily goal that will – as they achieve it daily – make their big dream a little less impossible to reach. Let’s put that into perspective:
The BIG Dream: Run 5K
My Gymshark66 SMALL Daily Dream: Go for a daily jog, increasing the time/distance every week.
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SETTING RESOLUTIONS & WHY IT SHOULD BEGIN WITH DREAMING SMALL.
Dreaming small? Yeah, just hear us out.
Don’t get us wrong – we still love a big dream. But 80% of resolutions fail because they’re way too big, too unattainable, and we can’t actually find a way to reach them.
So instead, we’re encouraging you to focus on setting small, achievable goals every day. Because with every little win, that big dream is going to look a little smaller. A little closer. A little less impossible. That’s what Gymshark66 is all about.
They say it takes 66 days to form a habit; we believe it takes 66 days to change your life. No big leaps. Just small steps, every day, for 66 days.
So, while everyone else is telling you to do the impossible, dream big. We’re going to say: don’t.
Because that’s not how those big dreams are made. They’re made by doing the possible. By dreaming small.
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What Are The Benefits Of Signing Up To Gymshark66 In 2023?
You don’t have to sign up to participate in Gymshark66. But should you want to make the most of the 66-day challenge alongside thousands of others around the world, here’s what signing up to Gymshark66 in 2023 will give you access to:
Exclusive offers aside, how does this challenge benefit you?
Develop Healthy Habits
They say it takes 66 days to form a habit; we believe it takes 66 days to change your life. By committing to a small goal that you can achieve daily, you’ll start to create healthy habits that will last a lifetime.
Increase Your Fitness Level
80% of resolutions fail because they’re way too big, too unattainable, and we can’t actually find a way to reach them. By setting yourself smaller fitness goals, you’ll begin to build confidence in not only your ability to reach your dream fitness goal, but also in the small tasks you find yourself doing daily.
Build Self-Belief, and Confidence
We can’t lift the weight for you, but our community is full of people who can spot you on your journey and push you to achieve your goals - even when it's the last thin on your mind. No matter your dream, Gymshark66 will help form friendships and a family that will last a lifetime. Something which – to us at least – seems a lot more powerful than your average resolution.
As we said, signing up to Gymshark66 isn’t essential, but it does allow us to help keep you accountable throughout the 66 days. We’ll send you offers, exclusive event invite: everything you need to keep motivation high when things start getting a little tough. Signing up… it’s just the first step in changing your life – a sign of commitment to yourself.
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66 Days Might Seem Like A Pretty Long Time. That's Why We've Created Something To Help Keep You Accountable Throughout Your Challenge...
From writing your goal on a pledge card, to physically crossing each day off on a calendar, we know that having something tangible can help keep motivation high when things get tough. This year, explore a range of digital templates for you to use throughout your Gymshark66 challenge – just hold each image down, and click ‘save to photos’.
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Gymshark 66 | FAQs
Yes! We want this challenge to be accessible for all – that’s why there’s no sign-up fees, and all Gymshark66 training workouts are available and free to access on our YouTube channel and The Gymshark Training App from Jan 1st.
Nope, not this time. Gymshark66 is a fitness and wellbeing challenge designed to create and form new positive habits for your daily life. Saying that, we know some of you love a little bit of healthy competition, so, if you have signed up to Gymshark66, you’ll automatically be in with the chance to win some pretty exciting goodies along the way.
Step 1: Dream small: identify a small fitness or wellbeing goal that you’ll be able to achieve every day.
Step 2: Every day, for 66 days, complete your small goal until it becomes a habit.
Over the years, Gymshark66 has been the catalyst to help hundreds of thousands of people develop a healthy lifestyle and try new skills, be that cooking or cleaning (of the barbell kind), starting their fitness journey or setting realistic goals that they can actually achieve.
2023 is your year to get involved.
No! Gymshark66 is the 66-day event where together, we challenge you to change your life by forming positive habits that will last a lifetime. Whether those habits are for your mind, your body, or your soul, Gymshark66 celebrates every goal, and every step made towards it.
1. Head to the sign-up page and fill out the form.
2. Choose a small goal to complete each day.
3. Keep doing your small goal, for 66 days, until it becomes a habit.
Whenever you’re ready – changing your life doesn’t have a deadline and neither does Gymshark66.
PSA: it doesn’t matter, not really. This challenge isn’t about success or materialistic trophies, it’s about the journey you’ve taken; the changes you’ve made, and every small step taken to get you to this specific moment. If you’ve challenged yourself to change and whole-heartedly tried your best, you’ve already won.
Yes! From January 1st, our physical retail store in London will be here to support you on your Gymshark 66 journey.
From daily workouts and weekly workshops, to exclusive meet-ups and educational seminars where The Pro's will guide you through the 3-basic compound movements (squat, bench and lift), see what the Gymshark London Store has coming up next, and sign yourself up via The Gymshark App.
Have a question about Gymshark66 that we haven't answered yet? Drop us a comment below and we'll get back to you with the answers.
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That’s it. Gymshark66 wasn’t designed to be complicated; there’s no pledge deadline, no legalities, no crazy, hardcore fitness trends that are impossible to achieve. Because that’s not how big dreams are made.
They’re made by doing the possible. By dreaming small, and celebrating every step taken to reach your goal.
So ICYMI: The All Important Gymshark66 Links
They say it takes 66 days to form a habit; we believe it takes 66 days to change your life.
Your excuse to not start this journey should not be seen as your limitation, but instead, as a reminder of the change you want to make.
So how about it? 66 days, whenever you're ready.
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Join The Family
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