The free global fitness challenge that can change your life. In just 66 days.
Whether you’ve already knuckled down into your Winter Arc and need some mid-point motivation, or you’re just getting started and want to lock in those new year, new me fitness habits, there is no better way to do it than by joining Gymshark 66. This is the workout challenge that will help you set your goals and stick to them–for the long run.
What Is Gymshark66?
Gymshark66 is a 66-day wellness and fitness challenge where we encourage you to change your life by forming positive habits that will last a lifetime.
We’re talking;
1000s of FREE workouts
FREE Gymshark Athlete training plans for all goals & levels
FREE Daily Habit Tracker
FREE digital workout logbook
FREE follow-along HIIT & running workouts
Plus, LOADS more, only on the Gymshark Training App.
So, How Does It Work?
Download our free Training App and pick three habits to complete every day for 66 days.
1 hour at the gym; 1 extra glass of water; 10 minutes of meditating; or 10 pages of a book – The choice is yours.
All you have to do? Tick them off in the app every day for 66 days.
And before you know it, those daily habits have changed your life.
Why Should You Sign Up For Gymshark66?
1. Develop Healthy Habits
They say it takes 66 days to form a habit; we believe it takes 66 days to change your life. By committing to a small goal that you can achieve daily, you’ll start to create healthy habits that will last a lifetime.
2. Access Athlete Approved Training Plans – All For Free!
Seeking bigger biceps, perkier glutes, or actual-visible-abs? Dreaming of pushing past your strength boundaries and adding the lbs on ac
ross your lifts? Or maybe you just want to get through that 5k without stopping. Whatever your goal and whoever inspires you, our brand-new athlete plans will help you get there. Train like your favorite Gymshark Athlete by following their workout program for 66 days. All for free. On the Gymshark Training App.
3. Accountability To Keep You On Track
30% of people give up their New Year’s resolutions after 1 week. 89% fail to keep up their resolution long term [1]. Gymshark 66 is a workout challenge that changes that, making you accountable, day in, day out.
With daily reminders to tick off your habits, thousands of workouts and athlete plans to keep you motivated, meal prep and recovery, and wellness advice, Gymshark 66 is by your side every step of the way.
4. Build
Self-Belief and Confidence
Fear of walking into a busy gym and having no clue what you’re doing? Nervous to try a new machine or different exercise? Gymtimidation is real–and it’s something many of us suffer with!
We can’t lift the weight for you, but our community is full of people who can spot you on your journey and push you to achieve your goals. Build confidence in your lifts, your ability to cook a nutritious meal, but most importantly - yourself. The Gymshark Training App will guide you through every step of the way during your 66 journey.
5. Exclusive Invites To Gymshark Events
What's better than doing Gymshark66? Doing it in a room full of others on the same journey as you. Explore a variety of free workout classes at our flagship store on Regent Street, specifically designed to help you on your 66 journey. From Barre classes and breath work to strength training for runners, we've got a little something for everyone.
Ready To Change Your Life?
Committing to change is one thing. Doing it successfully? That’s a whole new ballgame.
We’re here to make things a little easier.
We'll be there every day to spot you, train with you, and cheer from the sidelines as you make progress your purpose.
Whether that’s training like your favorite athlete or ticking off daily habits that make positive changes to your training, health, or mindset, there’s a like-minded community out there to motivate you on your journey.
All you have to do? Show up. Everyday. For 66 days.
Those days will turn into weeks. Those weeks into months. And before you know it, the 66 days will be up. Those daily ticks will have become a habit. And that habit will begin to change your life.
Ready to start your Gymshark66 challenge?
References:
Norcross, J.C. and Vangarelli, D.J. (1988). The resolution solution: Longitudinal examination of New Year’s change attempts.
