Looking for some motivation to get you through #Gymshark66? No worries.
Over the next 3 months, Gymshark Central will be providing you with a 12 week workout plan to help give you some inspiration. Whether you're a beginner without a gym membership or a regular gym-goer, we're here to help.
Remember to use #Gymshark66 over on Instagram to track your fitness journey!
THE WORKOUT
At home
Body weight squats (4 sets of 8-10)
Reverse Lunges (4 sets of 8 on each leg)
Push-ups/half push-ups (4 sets 8-10)
Plank (30 seconds hold)
HIIT workout
30 seconds on, 30 seconds off. Repeat 4 times.
Jumping Squats
Mountain Climbers
Inch worm
Ski Jumps
In the gym
Goblet Squats (4 sets 8-10)
Dumbbell Romanian Deadlifts (4 sets 8-10)
Lying Dumbbell Press (4 sets 8-10)
Lateral pull down (4 sets 8-10)
HIIT workout
40 seconds on, 20 seconds off. Repeat 4 times.
Tuck Jumps
Commandos
Burpees
Mountain Climbers
Give these a go and make sure you come back next week for more inspiration.
Let us know how you get on and use #Gymshark66 over on Instagram.
