The humble resistance band isn’t just for your warm-ups.
They're great for if you are pushed for time and can be used anywhere.
Here's how you can get a lower body workout with this one-kit wonder.
Banded Crab Walks
Yes, they might look a bit daft, but banded crab walks are a great glute workout.
Banded Squats to Lateral Leg Lift
This exercise incorporates 2 killer moves in one, so expect to feel the burn!
Fire hydrants
Next up, it’s time for the fire hydrants. These are a great glute workout that will help you are your way to building a firm, strong booty.
Hip Bridge Pulses
It might be a ‘don’t make eye contact’ kind of exercise, but hip bridge pulses are great for the booty gains.
Single leg hip thrust
Last but not least it is the banded single leg hip thrust.
What is your favourite way to use a resistance band? Let us know in the comments below.
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