It might not look like much, but the kettlebell is a one-kit wonder.
Forget having to queue for the squat rack - we're here to show you how to get a full, body workout using just one piece of kit.
Kettlebell Goblet Squat
4 sets of 12
Perfect for those wanting to work on their squat form, the kettlebell goblet squat is a great lower body workout.
HOW TO:
Single Arm Kettlebell Clean and Press
4 sets of 12 (each arm)
This move is difficult to master but is worth incorporating into your routine. The single arm clean and press is a great workout for your whole body and will definitely get your heart rate up!
HOW TO:
Kettlebell Romanian Deadlift
4 sets of 12
One of our favourites – the deadlift is a great full body workout. This deadlift kettlebell alternative is great for building strength and improving your form.
HOW TO:
Kettlebell Upright Row
4 sets of 12
The kettlebell upright row is a super simple shoulder movement to incorporate into your regime.
HOW TO:
Kettlebell Renegade Row
3 sets of 10
Probably the hardest of the bunch, the renegade row is ideal for the more experienced gym goer.
It helps to improve core strength and works your chest, triceps and shoulders. Start light on this one – it is better to master the move before increasing the weight.
HOW TO:
Which is your favourite kettlebell exercise? Let us know in the comments below.
Read more from Gymshark Central
